Health

20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

1. Salmon

It is one of the best foods for your heart. The polyunsaturated fatty acids found in salmon can help improve serum cholesterol, a key indicator of cardiovascular disease risk.You can also eat tuna, mackerel, and herring. The only thing you should beware of is the origin of your fish. Always buy organic fish.

2.Orange juice

  

Orange juice has also been shown to increase levels of “good” HDL cholesterol in people with elevated levels which could improve heart health. Experts say that 2 glasses of orange juice provide the recommended daily dose of vitamin C, which gives your body the vitamins and minerals it needs.

3.Coffee

Drinking Coffee was linked to a lower risk of heart failure, stroke and coronary heart disease. Studies have shown that 2-4 cups of coffee per day reduce the risk of suffering a heart attack by 20%. However, try to limit your consumption of coffee, because it may harm your stomach.

4.Nuts

Nuts appear to be generally healthy, though some may have more heart-healthy nutrients than others.Nuts are rich in omega-3 fats, unsaturated fats, and other healthy fats. This is amazing for your cholesterol, memory and joints. A handful of almonds and walnuts can actually do a miracle.

5.Persimmon fruit

Rich in fiber and healthy sterols, which are good for reducing cholesterol levels.Some people call it "divine fruit” due to its sweet taste.Add Persimmon fruit to your salads and cereal. Summary Persimmons contain flavonoid antioxidants and tannins, which benefit heart health by reducing blood pressure, lowering inflammation and decreasing cholesterol levels.

6.Turmeric 

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits,such as the potential to prevent heart disease.Use turmeric to your meals, or make yourself a nice cup of tea.

7.Green tea

It has soothing and energizing effect. Catechins in green tea boost metabolism and lower the absorption of cholesterol. For optimal results, drink 1-2 cups of green tea every day.

8.Cheese

Enjoy cheese taken in small amounts can reduce the levels of cholesterol in the blood and the blood pressure.

9.Watermelon

It is a refreshing fruit that improves the production of nitric oxide and enhances the function of your blood vessels. Add this fruit to your daily menu, and you will be amazed with its effect!

10.Whole grain

Whole grains high fiber content lowers cholesterol, and prevents the accumulation of cholesterol in the arteries. Eat more oats, whole grain bread, and brown rice. This food will help you break down the cholesterol that has the potential to build up in the blood, and that has already built up.

11.Cranberries

An excellent source of potassium. These are maybe the richest source of potassium. Drink cranberry juice every day to lower bad cholesterol, and increase the good one. About 2 glasses of cranberry juice can help you reduce the risk of heart attack by 40%.

12.Seaweed

Seaweed is full of nutrients, including minerals, proteins, vitamins, antioxidants, and carotenoids. Good for reducing cholesterol. Enjoy it more often to regulate your blood pressure, and lower your cholesterol by 5%.

13.Cinnamon

It is a common ingredient in baked delicacies and tea. Cinnamon prevents buildups in arteries, and lowers cholesterol. Nutritionists say that a teaspoon of cinnamon a day provides tons of benefits.

14.Pomegranate

It is an exotic fruit that provides a healthy portion of phytochemicals. These improve the production of nitric oxide, and boost circulation. Add pomegranate seeds to your salads.

15.Spinach

It is high in folic acid and potassium. You need this to lower your blood pressure, strengthen muscles, and prevent heart attack.

16.Broccoli

Rich in vitamin K and highly beneficial in reducing the blood pressure and the levels of bad cholesterol in the blood.

Vitamin K in broccoli lowers blood pressure and cholesterol. Eat it steam-cooked or raw. Add it to your meals or enjoy it as a snack.

17.Olive oil

A staple of the Mediterranean diet which is famous for heart health, it is rich in healthy fats and helps in the reduction of the levels of cholesterol. Always use cold-pressed oil, as it contains healthy fats. This type of oil lowers cholesterol and reduces the risk of heart attack by 41%.

18.Asparagus

It prevents clogging, inflammation, and lowers cholesterol. Add it to your dishes, soups, noodles or potatoes. Can help prevent the clogging up of veins, inflammation and lower the levels of cholesterol in your blood.

19.Blueberries

Blueberries are packed with nutrients, including potassium, which is helpful for controlling cholesterol. These are packed with potassium. Blueberry juice increases good cholesterol, and lowers the bad one. Drink 2 glasses of this juice every day to reduce the risk of heart attack by 40%.

20.Avocado

Avocado is special one of the healthiest fruits. Avocados are rich in healthy fats, and improves the balance between good and bad cholesterol. Spread it on your bread, eat it with your eggs, or just scatter avocado bits over your salads.